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It's those little changes that add up but you've got to consider them permanent. People regain weight because they look at the changes as "something I'll do to lose weight, then go back to normal...

I had tried a million times (well... almost) to lose weight. Here's something I was able to identify when I was successful that wasn't present during those failed attempts.

I had to be ready. I...

When I wasn't able to spring back to the weight I thought was "ideal" for me, I had a thyroid test. It seems to be the first thing women do when we can't lose those pounds, especially after our...

I'll ask again - are you exercising? If you are not, you're only doing half of what you need to do to lose weight and keep healthy.

I know it takes time. I know it's inconvenient. I used to...

Do you journal? It sounds to me like you might be (unintentionally) consuming a lot more calories unconsciously than you think. Try writing down for one or two days, every morsel that crosses your...

Your weight loss goals should have less to do with insurance charts and more to do with how you feel and the quality of food you eat.

Do you exercise? Are you interested in exercise? If you are,...

I've been Chiffonade for over 15 years on various cooking discussion boards. Here are some variations:

Chiffy
Chiffster
Chiffaroni (thought that was cute... LOL)
And just plain Chiff

Glad...

Yes! A Margarita! How could I forget?


Thanks - This is a great site. I navigated here in search of an answer about a problem in WORD and realized that all sorts of subjects get discussed.

...

I really feel for you. I was in a marriage (several, actually) that could be described very much as you describe yours.

Here's what I've learned. If the other person has no desire to even...

A hammer and chisel so you can take a coconut and make a bikini top!

Enjoy your sunny respite from life's craziness.

I tried this several times to test it.

You MUST have your insertion point at the end of the line of text above the line you want to remove. SELECT from that spot to the beginning of the...