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Yes the diet is good but remember that you don't need a machine for most exercises so just doing 10 of these a day will help 10 push ups, 10 sit ups, 10 crunches, 10 star jumps, 10 tuck jumps, then a...

Yes that exercise plan is great but you should add 10 minutes of stretching just before you go to bed. Now with the diet don't always have the same breakfast, you should have lunch even if it's small...

Ok with the nail biting you really need to break this habit right away, you can buy a lot of nail biting things at the chemist, but the nail bitting shows that she is very nervous at daycare (around...

Yes yolanda_lee is right bikini gel will help with the coloring, but also the rashes will subside after the first month.

It is itchy in the first month and it does grow back fast darker and bushier if you shave, but the itchiness will subside after the first month, so most men just trim there pubic hair because of the...