I recently broke up with my boyfriend, we have been together for 3 years we have had our ups and downs. He cheated on me 3 times and made all sorts of promises to me. Hes all I think about. I sometimes lock myself up in my room and cry. I try to forget him but I cant. Every time I log into social networks e.g Facebook, I always view his wall and he has already found somebody. I feel dirty because I have been nothing but loyal to him.

Ok you stop. Delete him from your face book, from your other social sites, you unfriend him and don't go back to his sites, period. You don't read any text if he sends it, you don't send him any, you delete his emals, and don't read or send any to him.

You stop locking yourself in a bedroom and get out

A recent break up takes some time to adjust to. Best get some friends, family and activities to keep you busy, and some chores or a routine that helps you when you are alone.

Trust me, in time you will be tired of crying over an idiot that lied and cheated, and is having a ball with his next victim, and will want to have your life back and learn to stay busy and be happy again.

Start being good to yourself. You need time is all, and stop looking back at your misery. You only hurt yourself. Go get some fresh air and exercise, and feel alive.