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    jimmypearson's Avatar
    jimmypearson Posts: 2, Reputation: 1
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    #1

    May 13, 2013, 03:52 AM
    Does diet helps to handle stress?
    Does diet helps to handle stress? Please help me with alternative ways to handle stress.
    orchidrae's Avatar
    orchidrae Posts: 16, Reputation: 2
    New Member
     
    #2

    May 13, 2013, 04:04 AM
    I find vitamin B groups and mushrooms help with stress and depression and get some sunlight if your inside all the time during the day it strains the natural vitamin levels
    joypulv's Avatar
    joypulv Posts: 21,593, Reputation: 2941
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    #3

    May 13, 2013, 04:08 AM
    Find the source(s) of your stress and eliminate them! There are very few that you can't get rid of, even jobs and relationships.
    orchidrae's Avatar
    orchidrae Posts: 16, Reputation: 2
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    #4

    May 13, 2013, 04:22 AM
    I also forgot look into yoga and also try and find a book by Edgar Cayce he wrote several food based therapies to aid in psychological and physical ailments that can be helped if not cured with diet I find it interesting and in some ways helpful. Definitely get a blood work up done too at the least get a base line of your cholesterol as stress causes cholesterol.
    NeedKarma's Avatar
    NeedKarma Posts: 10,635, Reputation: 1706
    Uber Member
     
    #5

    May 13, 2013, 05:29 AM
    Exercise is an excellent way of dealing with stress.
    jimmypearson's Avatar
    jimmypearson Posts: 2, Reputation: 1
    New Member
     
    #6

    May 23, 2013, 04:39 AM
    Thank you all for replying. What I wanted to know is that there are several foods that release endorphins and make you happy. I want to include them in my diet. Please help me with that
    tickle's Avatar
    tickle Posts: 23,801, Reputation: 2674
    Expert
     
    #7

    May 23, 2013, 06:31 AM
    Quote Originally Posted by orchidrae View Post
    i also forgot look into yoga and also try and find a book by Edgar Cayce he wrote several food based therapies to aid in psychological and physical ailments that can be helped if not cured with diet i find it interesting and in some ways helpful. Definitely get a blood work up done too at the least get a base line of your cholesterol as stress causes cholesterol.
    Excellent suggestion about Edgar Cayce's book.
    smkanand's Avatar
    smkanand Posts: 602, Reputation: 56
    Senior Member
     
    #8

    May 23, 2013, 07:58 AM
    Eliminate oily and greasy stuff. Dry fruits, dark chocolate and music can help.

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