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    Inspired's Avatar
    Inspired Posts: 178, Reputation: 22
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    #1

    Oct 5, 2007, 07:21 AM
    The Power of Now.
    Has anyone read the book called "The Power of Now" By Ekheart Tholl? It's a wonderful book and I feel like it answers the questions I have been looking for. It talks about how to focus on the present moment and not the past or the made up future. I am having a hard time applying the concepts of the book to my life because it is hard to break a lifetime habit of stress, depression, and constant worry. If anyone has read it, can you share your experience about the book? Thanks
    Marily's Avatar
    Marily Posts: 457, Reputation: 51
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    #2

    Oct 7, 2007, 06:35 AM
    I haven't read it but would like to know what it is about in detail
    Inspired's Avatar
    Inspired Posts: 178, Reputation: 22
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    #3

    Oct 7, 2007, 08:17 PM
    The book talks about how to stay in the present and not focus on the "mind made future". It also teaches us that we are not our mind, that we have a greater presence in the world. That our mind should only be used as a tool and not to take over us. Get the book if you can, its great.
    Marily's Avatar
    Marily Posts: 457, Reputation: 51
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    #4

    Oct 7, 2007, 09:38 PM
    To me the greatest battle ever fought is in the mind.
    Inspired's Avatar
    Inspired Posts: 178, Reputation: 22
    Junior Member
     
    #5

    Oct 8, 2007, 06:26 AM
    Marily I agree with you. It's the same battle for me. It does not shut off and keeps running my life. I have OCD as well, not with habits but with my mind. I continuously think and obsess about things. This book may help you. I have it on CD as well so I can listen to it while driving to work. I think both versions help
    Marily's Avatar
    Marily Posts: 457, Reputation: 51
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    #6

    Oct 8, 2007, 07:23 AM
    Im curious, what kindw of things do you obsess about ?
    Inspired's Avatar
    Inspired Posts: 178, Reputation: 22
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    #7

    Oct 8, 2007, 03:34 PM
    Marly, I am sending you a personal email

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