Well I'm good at texting and I think it's easy to talk to people when I do. However in real face to face conversation I'm pretty bad. I can't even talk to my girlfriend that well. Does anybody have any tips to overcome this and get better?

Get out and interact with people. Keep up with current events so you can discuss many topics.

Maybe try to find some assertiveness classes in your area.

Share your innermost feelings with someone, maybe a stranger at first.

Remember to be a good listener too.

Good luck.

Hmm well your obviously very shy on the matter has you can't talk to people face to face.. I think you should just be yourself and let the conversation start if you think about it too much and get overly dramatic about things it can cause shyness, uncomfortable behavior just think their just like you were all humans and we all get shy but when you start to converse with other people and enjoy it you will get through it good luck on the near future