I seem to see shadow movements throughout the day. Along with that I can feel light pulling on my hair at random times. I'm not afraid of what I see or feel. Is it possible that someone is trying to get my attention?

I believe that SOMETHING could be trying to get your attention. Whether you fear it or not makes no change in the reality of it's true intentions. How long has this been going on?

About 3yrs since my father passed is when I started to really notice the pulling on the hair. But the shadows and feeling things has been since I was younger.

The spirit world is constantly trying to get our attention... infact it is their main goal to get our attention. Though we live in a temporary and physcial world, we are in fact spirits inhabiting bodies. In a way, the spirit world is more of a reality than our physical world now... because in the end the spirit world is where our eternity lies. So it's going to makes sense that while we are living this short life of ours, the spirit world is going to try and make every attempt to influence our lives in anyway possible. By influence, I mean more specifically to deceive us... and not for one second do I believe your father is manifesting around you.

I know that it's not my father, no matter how much I would love to think it is. My step mother died 3 weeks after my father.
Two years I had a dream that I was waiting for my father, but my step mother came and sat down with me. I knew she had passed, and it was like I was reminding myself of that. She was so happy and she wanted to tell me they had to leave. She never said where they were going. She just asked me " Aren't you happy for us?" I truly feel they moved on to be with God. I don't recall my answer but the dream was so real and it really shined a light towards my faith.
I understand what you mean about being deceived. Here's another thing my daughter brought a ouija board into the house after my father passed. I found it and she told me they used it a few times. It has been removed, but she said a few times after using it she did hear a girl laughing. My son also has heard things. Could something be here but just not bothering them as much?
Thank you very much for taking your time to respond to me. I really do appreciate it.

It's my pleasure to help. Absolutely, bringing and using an ouija board in the home is nothing BUT an invitation for spirit activity. The boards does not always cause problems... and many people do use it without any problems the rest of their lives. But, it's much like bringing a rattlesnake into the home... there is no guarantee of getting bitten, but the danger is ALWAYS going to be there. That board very well could be the root of these feelings.

IF a spirit is there through the use of the board, most of the time getting rid of the board is not going to be enough. The spirit now feels it has a right to be there (and it is correct in thinking so). The act of spirit contact is forbidden by God, and obviously is considered a sin. That specific sin needs to be dealt with and broken. My advice is biblically based and I am well aware that not everybody believes the same as I do... therefor whatever advice you receive is in your hands. I cannot fix it for you over the internet, I can only guide you in the right direction.