I'm creeping myself out I'm so danm perinoid now every thing I've said I'm 100% sertain is real but now when I looks someplace I might see a human figure then it goes away I hear a bunch of sounds I don't think are all real and I'm scard I don't know what to do I'm getting so jumpy help I'm having a seriouse problem so help with this please

I'm sorry your having such a hard time. You really need to talk to someone. I don't know what kind of support system you have but I would tell someone close to you what your seeing/hearing. Don't wait until it gets so bad you can't tell real from unreal. Right now you seem pretty lucid and aware of something being "off". If you don't feel you have anyone to talk to... call 911 or a suicide hotline. They are not just for suicidal thoughts. There are local mental health clinics you can go to as well. Primarily I think you should talk to the people closest to you so you can get help and support during this difficult time. Hope this helps. Cathy

Ging1994, check out this page on Christine Hammett's site.

She gives advice for how to keep spirits from having constant access to you. It sounds as if you're extremely sensitive and need to know how to protect yourself.

I don't know if you can find any kind of paranormal expert close to you but if you can it might be helpful to ask them.