Ask Experts Questions for FREE Help !
Ask
    sharonk's Avatar
    sharonk Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Jan 31, 2007, 05:04 PM
    What vitamins do u use for a good diet
    I am wanting to go on a diet. I do water aerobics 3 times a week for 1 hour.
    I don't really eat that bad but I drink 2 diet cokes a day.
    I have low iron, I'm like a border line diabetic,
    I was taking vitamins with iron but it messed up my bowels. I don't have normal bowel
    Movements.
    I was taking 2 fish oil tablets and calcium.
    What does a girl do? Help...
    shygrneyzs's Avatar
    shygrneyzs Posts: 5,017, Reputation: 936
    Uber Member
    		  
    #2

    Jan 31, 2007, 05:21 PM
    When I had a personal trainer, I was advised to take Vitamin C, B-Complex, and Lysine every day. It is very good for the immune system. If you are anemic, try something called "Gentle Iron". It is mild on the stomach, easier to digest than the regular iron tablets. It is made by Nature's Bounty. Both my youngest son and I take it. He was severely anemic - a hemoglobin of 6.5. After six months of taking it daily, his hemoglobin was 12.8. He now only has to take it once a week and has remained healthy.

    Are you being seen by a doctor for your borderline diabetes? If you are, ask him to speak to the nutritionist or dietician. That person can help a great deal.

    Good luck to you!
Not your question? Ask your question View similar questions
 

Question Tools Search this Question
Search this Question:

Advanced Search

Add your answer here.


Check out some similar questions!

Can Diet Coke/Diet Pepsi ruined your diet? [ 17 Answers ]

Hello, Iam Writing To You Because Iam One Of Those People That Have Been Trying To Lose Some Pounds.. I Have Been Cutting Off The Sweets, Fatting And Anything Else That Gains Weight.. I Also Have Been Doing Exercise.. my Only Question Is If Diet Coke Gains Weight Even Though If Its Diet?. My...

Vitamins to enhance arousal [ 3 Answers ]

I am looking for vitamins that will enhance sexual arousal. I have researched on the internet and found Gingko, Damiana, Vitamin E, and zinc. I was wondering if there are any more that I haven't found. Also, if anyone knows more about loss of sexual desire and how to fix it, please let me know. ...

Good or bad diet? [ 4 Answers ]

What is the best most effective diet to go on I have tried low carb gained it back AND SOME then weight watches time consuming and didn't have the money so what else is out there?? I thought about trying the order the food and it comes to your house deal but I am so busy working and taking care of...

Nutrition/Vitamins [ 17 Answers ]

I'm a very picky eater.. and I don't get enough iron or vitamins.. and I don't like to eat meat that much.. and I've been getting really dizzy.. and I've had to give blood because I almost fainted.. and I keep on getting really dizzy when I get up or when I start walking around.. and I'm not sure...

Please I need help?. any1 know of a good vitamins?. [ 1 Answers ]

Has anyone use Andrew Lessman Healthy Hair, Skin and Nails?. If so can you please let me know what it does and does it work?. Or do you know of any good vitamins and or supplements that is good for the hair,nail and or skin?. my hair has been dropping very badly and my hair is becoming thiner?....

View more questions Search