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    amberlee's Avatar
    amberlee Posts: 2, Reputation: 1
    New Member
    		  
    #1

    Feb 22, 2008, 09:06 AM
    vitamin A
    What are some foods or drinks I can take that contain high Vitamin A?
    charlotte234s's Avatar
    charlotte234s Posts: 1,903, Reputation: 143
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    #2

    Feb 22, 2008, 10:44 AM
    Carrots and squash are high in Vitamin A.
    xphelper's Avatar
    xphelper Posts: 220, Reputation: 29
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    #3

    Feb 22, 2008, 10:53 AM
    Quote Originally Posted by amberlee
    What are some foods or drinks I can take that contain high Vitamin A?
    See here: Food Data Chart - Vitamin A NOTE: Check out the recommended and toxic level warnings first and then browse through all the foods listed.
    littleangle's Avatar
    littleangle Posts: 10, Reputation: 1
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    #4

    Apr 7, 2009, 07:54 AM

    Although vitamin A is found only in foods of animal origin, some fruits and vegetables contain compounds, called cartenoids, that can be converted into vitamin A by your body. Food sources of preformed vitamin A include calf liver, milk, and eggs.
    Find more about this vitamin in the following links:
    The World's Healthiest Foods
    Office of Dietary Supplements - HOME
    Holistic Doctor's Avatar
    Holistic Doctor Posts: 64, Reputation: 8
    Junior Member
    		  
    #5

    Apr 8, 2009, 10:32 AM

    Cod liver oil, Dairy products, eggs, carrots, green leafy vegetables, tomatoes and papaya are very good sources of Vitamin A / beta - carotene (precursor of Vitamin A in the body).
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