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Water and tea is good to drink for the flu too. You may find this helpful too: How To Fight The Flu Naturally

If you are eating a well-balanced diet and you are still having problems with your energy it is because the food that we eat doesn't have the nutrients in them like they used to a long time ago...

You may want to try drinking lots of water and start eating lots of fruits and vegetables. You have to replace the unhealthy foods with healthy. It's about making lifestyle changes. Diets are no...

You should drink lots of water. Eat plenty of fruits and vegetables. If you drink lots of water and eat fruits and vegetables you won't have to take laxatives. It's not good for your body taking...

You can eat fruits such as: watermelon, grapes, cantaloupe, prunes, oranges, apples, pears, plums, strawberries

Fresh vegetables such as: greens, green beans, broccoli, zucchini, salad with...

Hello Enrico you might want to try this nutritional program it could also help you with your high blood pressure and high cholesterol. Go to: My Health Essentials

Splenda is no good for you. Go to: My Health Essentials and underneath important health articles click on Splenda Exposed and read that article.

I think that you shouls start with walking. It is great exercise and it is easy to do. It is not tiring. Read my story here about walking: Walking around the park part 1
Walking around the park part...

No, diet pills are not safe. I would never recommend them to anyone. Also, they are just a quick fix and they have very bad side effects.You are not learning how to lose the weight and keep it off....

It's about replacing bad foods with good foods. Read this to get some tips: My Health Essentials: Weightloss For The Weary

Get some helpful tips on losing weight here: My Health Essentials: Weightloss For The Weary

Whenever you are trying to tell people about natural ways to help health ailments and tell them to stay away from aspartame, microwaves, etc. People want to know proof. They don't ask for proof about...

How about water intake? Is your wife drinking plenty of water? Drinking water really is good for a lot of health issues. Many people today are not drinking enough water, if any at all.

Try different recipes and see what you find. You just may find something you like. You do need your fruits and vegetables.

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There I have ways you can make money and get traffic...

You may want to try doing yoga because it is so calming and relaxing. Sometimes our bodies are just so out of balance and yoga helps to restore the balance. For more information go to:...

If you do eat something it should be something like a piece of fruit. I wouldn't recommend eating anything heavy in the middle of the night.

If you are looking for help with energy. Click on the link in my signature. It has been very helpful in helping me get energy. I tell how I used to feel, and how I felt after I started taking this...

I think getting a colon cleanse is very beneficial. A couple of years ago I got a bad case of diarrhea. I hadn't eaten in three days because I couldn't keep anything. I kept going to the bathroom...

You might want to change your diet. Eating plenty of fruits and vegetables. Drink plenty of water. Exercising such as walking and yoga. I, too used to be tired all the time. If you would like to see...

Maybe you're not really hungry. You just might be thirsty. Try drinking water and see if that makes a difference.

I understand why your mom doesn't want you to take sleeping pills or medication for your sleeping problem. They can be addictive and they have harmful side effects. I also, think that you should stop...

He should become Muslim. I know it hurts him by the things that his parents are saying but that is no excuse for him not to become Muslim.

By his parents being elderly he will probably be taking...

These are some websites that you will find helpful: http://www.dr-schulze.com, GARY NULL::Your Guide to Natural Living - HOME PAGE, Dr. Whitaker - Home Page

Losing weight is about becoming healthier. Eating a healthier diet will enable you to lose weight.

If you want to get help with losing weight read this blog post...

It's really best not to drink alcohol. Your body is telling you that you can't drink it. Listen, to your body.

There are so many other non-alcoholic drinks that you can drink and that is way...

For support and help you might want to join the group muslim convert Muslim Converts.com how to become muslim , convert to islam.

It's a very supportive group and new muslims as well as long-time...

Hello Mary,

Acne is an internal problem. I would first advise you to drink plenty of water. How much water are you drinking? Water cleanses the impurities from the body. Try drinking at least 6...

Are you drinking a lot of water, juice, etc, because this could also be why you are not hungry?

You shouldn't delay your periods. Having a period is normal. It is a reason that our bodies as women have periods. The blood is leaving your body for a reason. That blood is cleaning out your uterus....

No, you can make what is called a fardh wudhu. Which is shorter than a sunnah wudhu. A fardh wudhu is you just wash everything one time. For instance, your hands, face, arms, feet each one time and...

You can also make soups which are easy to cook. Baked chicken and fish is also very easy to make. Also, stir frys are quick and easy to make too.

If you want help with tiredness click on my signature. If you want to learn how to live a healthy life go to: http://myhealthessentials.blogspot.com. It tells you what foods to eat. What kinds of...

I have been taking a complete liquid vitamin and mineral supplement for three years now. I take two ounces a day. It really helps me with my energy because I used to be tired all the time, and now...

Health Plus is a good colon cleanser. It is physillium husks. You can get it at your local health food store.

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I found this book extremely helpful. It's called," The Magic of Thinking Big" by David Schwartz.

Also, what kind of supplement are you taking? You may want to switch to a liquid supplement because your body can digest it better. Many times with pill supplements your body does not digest them...

You can also eat ice cream made with soy. You can get it at Trader Joe's or your local health food store.

You can prevent constipation by drinking lots of water. Eat a lot of fresh fruits and vegetables. Stay away from white bread, white rice and starchy foods. Instead eat brown rice and wheat bread. To...

You might have to trim them if you can't get them clean no other way.

Shea butter is also good for very dry skin.

You also want to clean out your system by drinking plenty of water. Change your diet. Stop eating a lot of junk food. You might also want to try a colon cleanse.

If you are looking for information on how to stop constipation you may find this blog post very helpful My Health Essentials: Stop Constipation And Keep Your Bowels Moving.

Drink plenty of water and avoid sugary drinks like soda pop. Avoid junkfoods like candy bars and other sweet snacks. Eat snacks like almonds, fruit, sunflower seeds, sesame sticks, and pistachios. ...

How much water are you drinking? You might want to increase your intake of water. Drink at least 5 glasses of water a day. Only water no pop or juice. Do that and see how you feel. Also you might...

You might want to read these two blog articles: My Health Essentials: Reprogramming The Food Thought Process

My Health Essentials: Developing Discipline

When you have heartburn or acid reflux it is caused because your body is not producing enough acid. Thus, causing you to have heartburn or acid reflux.

You might want to take organic apple cider vinegar instead of medication. It's good for acid reflux and it doesn't have any side effects.

It is better to drink before or after you eat for the reasons that you gave. I think your wife is right about having your children drink water instead of juice after their meals because it is better...