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    ldaniel's Avatar
    ldaniel Posts: 1, Reputation: 1
    New Member

    Aug 5, 2007, 05:12 AM
    How can I reduce fat from the lower part of my neck
    natetheskate's Avatar
    natetheskate Posts: 56, Reputation: 0
    Junior Member

    Aug 6, 2007, 12:41 AM
    If a person were serious, a constant and healthy way would be to roll your head to the furthest degree in a continuous slow and controlled complete circle, both clock wise and counter clock wise with lots of repetition this will tone your muscles.
    I would start in two minute intervals two to three times a day and increase repation as your stamina builds you may start in a sitting position.
    Also in the same regiment hold out your arms and rotate them in concise circles, make little circles and then in a separate exercise make big circles. Do this in both forward and in a reverse motion. The object is to maintain a controlled movement.

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