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    Carenalle's Avatar
    Carenalle Posts: 1, Reputation: 1
    New Member

    Aug 7, 2017, 05:31 AM
    How to drop 4 seconds in 100m in 4-5months
    -100m sprint
    -drop 4 seconds
    -duration : 4-5 months
    Any programmes or suggestions?
    Curlyben's Avatar
    Curlyben Posts: 18,505, Reputation: 1860

    Aug 7, 2017, 05:46 AM
    What is your current time ?
    ma0641's Avatar
    ma0641 Posts: 15,681, Reputation: 1012
    Uber Member

    Aug 7, 2017, 01:47 PM
    Drop 4? Are you over 14 seconds?

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