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    stucco2000's Avatar
    stucco2000 Posts: 1, Reputation: 1
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    #1

    Jun 17, 2010, 01:16 PM
    I can't do any exercise without getting vertigo
    I am 31 and have smoked for 16 years - I got really sick of being so unfit and so finally kicked the habit - I am weighting in at 16.5 stone and I am only 5ft 9in but I am trying to exercise to get my weight down. Unfortunately as soon as I do any exercise even for just 1 minute I get vertigo, tightness in my chest and I can barely breath - I haven't even managed to break a sweat but I can't go on like this... what can I do.
    redhed35's Avatar
    redhed35 Posts: 4,221, Reputation: 1910
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    #2

    Jun 17, 2010, 01:32 PM

    Before starting any new exercise routine you need t oconsult with a doctor,if your given a clean bill of health or other direction,talking to a trainer in the gym will help start you off easy,and under the guidance of a professional,at least until you increase your fitness.

    Well done for giving up the smokes!
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