Ask Experts Questions for FREE Help !
Ask
    123PING's Avatar
    123PING Posts: 1, Reputation: 1
    New Member
     
    #1

    Jun 8, 2009, 08:46 PM
    I am in search for answers.
    Hi,I'm a nearly 31yr old mother of 4 girls,after I had my eldest daughter I was very thin,I used to starve myself for weeks,now I'm older finished having kids I want to deperatly lose weight,I can't starve myself anymore,I can't afford the money for pills and special diets,I exercise for 10mis every morn and eat healthy eg-celery,carrots nuts friut.my youngest child is 2 so I can't get to a gym.im constantly putting myself down telling my husband how fat I am.the last time I got weighed was approx February this year and I was disgusted to see I was 61kgs.I never weigh myself so I don't know what I am now.im roughly 5ft something.I would really really love to be 55kgs.please please please help me.
    omgineedhelp's Avatar
    omgineedhelp Posts: 12, Reputation: 2
    New Member
     
    #2

    Jun 8, 2009, 10:09 PM

    You have to find some way to gain muscle. It will increase your rate of weight loss. Try doing some simple exercises such as pushups and sit ups. Its something you have to commit to. I realize that I'm only a 17 year old male, but I can easily do a huge number of pushups in a min. I'm a work out freak. But trust me, if you want to loose wait, this is the way to go. Also make sure to have something meaty after your exersise. Either that or a protein shake. And you should have a small amount of protein before hand to.
    ChihuahuaMomma's Avatar
    ChihuahuaMomma Posts: 7,378, Reputation: 608
    Vision Expert
     
    #3

    Jun 8, 2009, 10:43 PM

    Oh, you're a Mom of a toddler. You have a built in gym/baby bonding time. Play with the baby, and tone up. Here's a great link. I think I saw this on Oprah a few years back, and was in awe.

    Moms Get Fit Video: Workout with Baby - Go Workout Mom

    Hope this helps!!

Not your question? Ask your question View similar questions

 

Question Tools Search this Question
Search this Question:

Advanced Search

Add your answer here.


Check out some similar questions!

I need answers [ 1 Answers ]

I've only ever met my dad once. I want answers from him & want to find him. How can I do this for free?

What do you think the answers should be: [ 2 Answers ]

Unadjusted Trial Balance Sales $600,000 Ending Accounts Receivable 180,000 Ending Allowance for Uncollectibles 6,200 CR Bad Debt Expense 5,000 Estimated Uncollectibles 4% If they use the sales revenue approach for estimating bad debt expense, after the proper adjustment to the accounts are...

I need answers! [ 19 Answers ]

Me and my boyfriend have been dating for 2 years now.. everyone swore and so did we that we were perfect until I recently found out he kissed another girl at a party a few months back. He told me everything that happened.. he told me it was when we were fighting.. she came up to him.. kissed him.....


View more questions Search