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    Makalasplace's Avatar
    Makalasplace Posts: 3, Reputation: 1
    New Member

    Oct 21, 2008, 10:21 AM
    Why do I feel hungry sooner on the days I eat breakfast?
    I know breakfast is important but on the days I have breakfast ( toast with peanut butter, oatmeal, an english muffin, etc) I start to feel very hungry about an hour or so later, sometimes I evern start to feel nausious. If I skip breakfast I am not nearly as hungry for lunch.
    KISS's Avatar
    KISS Posts: 12,510, Reputation: 839
    Uber Member

    Oct 21, 2008, 11:38 AM

    I have that problem too. The solution is to eat non-breakfast foods for breakfast. Eat what you would normally have for dinner. I usually eat leftovers. If possible, make your morning meal the largest. Unfortunately, it is difficult to do.

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