I'm so up to here with advice to dump, white flour, white rice, and white sugar. I don't eat rice so I'm okay with that. I can dump the sugar so I'm okay with that too, but eat whole-wheat bread in place of white bread I'd rather eat baked horse manure.

Wouldn't white bread be okay if I ate wheat germ with my cereal? I already eat Metamucil for fiber. I want to be healthy, but I don't want it to kill me.