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    coolpapabell's Avatar
    coolpapabell Posts: 1, Reputation: 1
    New Member

    Jul 5, 2009, 02:50 PM
    What are potassium-free and sodium-free meals?
    What meals can I fix that contain zero potassium and zero sodium? May you provide several.
    Eileen G's Avatar
    Eileen G Posts: 1,571, Reputation: 286
    Ultra Member

    Jul 6, 2009, 08:08 AM

    Why do you want zero potassium? Potassium is essential for health and most people don't get enough. Actually, sodium is essential too, but it's less of a problem since it's in just about all processed food.

    The best way to keep your sodium levels low is to cook from scratch. Start with fresh meat or fish and green vegetables, and avoid anything with more than one ingredient.

    Try steak and broccili, salmon and spinach, eggs and mushrooms, chicken stiryfry, strawberries and cream. Real oatmeal rather than box cereals.
    justcurious55's Avatar
    justcurious55 Posts: 4,360, Reputation: 790
    Ultra Member

    Jul 6, 2009, 09:28 AM

    Here's some articles that I think you might find helpful.

    Ask an Expert: Sodium free diet
    No-Salt / Low-Sodium Recipes
    Sodium in Your Diet
    Low Potassium Diet | Belly Bytes (more of a foods to avoid page that might be helpful)
    N0help4u's Avatar
    N0help4u Posts: 19,823, Reputation: 2035
    Uber Member

    Jul 7, 2009, 06:25 PM

    Potassium and Phosphorus need to be limited for people on dialysis.
    Potassium, phosphorus and the dialysis diet - DaVita

    Bananas and potatoes are high in potassium

    Try switching from table salt to sea salt
    Salt: What You Don't Know Can Harm You - and What You Should Do Instead

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