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    Disna's Avatar
    Disna Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Mar 9, 2010, 09:37 PM
    Increase weight
    I'm 23 years old and my weight is 40Kg.how to increase my weight?
    bidingmytime's Avatar
    bidingmytime Posts: 92, Reputation: 13
    Junior Member
    		  
    #2

    Mar 10, 2010, 12:30 AM

    Protein shakes made for weight gaining. They taste good and they will help. Drink one before bed at night. Exercise and eat healthy but make sure you eat a lot. If you like pasta, try using olive oil to flavor it. If you are a girl, eat more soy products. It will raise your estrogen and that will increase your appetite and make you gain more weight.
    Good luck
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