Increase the quantity of foods you normally eat. In addition you might want to add, Instant breakfast drinks, ensure, protein powders and nutritional supplements or products like this. Make sure your getting 3 large meals, and 3 large snacks through the day. Some other good choices, are nuts, seeds, legumes, chickpeas, peanutbutter, omelets, granola, bagels and cornbread, jam honey, soy protein powder. Veggies like avacodos, olives, potatoes, peas, squash. Fruits like canned fruit in syrup, dried fruit and fruit nectar drinks. Use multi vitamin/minerals supplements everyday. Use milk istead of water in cereals, soups and sauces. Mix chop meat, wheat germ, nuts, beans or cheese in casseroles, pasta and side dishes.
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