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    DanHassen's Avatar
    DanHassen Posts: 1, Reputation: 1
    New Member
     
    #1

    Jan 6, 2017, 10:39 PM
    Healthy Food
    What food do you prefer to be healthy and fit?
    talaniman's Avatar
    talaniman Posts: 53,915, Reputation: 10852
    Expert
     
    #2

    Jan 7, 2017, 07:24 AM
    Oatmeal, fruit and VEGGIES!!
    Fr_Chuck's Avatar
    Fr_Chuck Posts: 81,278, Reputation: 7690
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    #3

    Jan 7, 2017, 07:25 AM
    No meat, no fast food. Less sugar and salt
    Oliver2011's Avatar
    Oliver2011 Posts: 2,606, Reputation: 746
    Ultra Member
     
    #4

    Jan 8, 2017, 09:35 AM
    Nothing frozen in a box with tons of chemicals and sodium. My spouse does the Paleo diet and swears by it. The whole family does tons of fruits and vegetables and we exercise a ton as well.
    CravenMorhead's Avatar
    CravenMorhead Posts: 4,532, Reputation: 1065
    Adult Sexuality Expert
     
    #5

    Jan 9, 2017, 08:48 AM
    Balance.

    Know what you're eating and what is in it. Avoid processed foods if possible. Avoid overly sugared foods, for example, pop, fruit juices, and sweets. Eat a good combination of fruits, veggies, grains, diary, and meat.

    Also know your activity level so you can modify your diet to fit your activity level. Don't over eat or under eat.

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