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    aliceear's Avatar
    aliceear Posts: 6, Reputation: 0
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    #1

    Sep 21, 2006, 09:56 PM
    Fiber in diet
    How, many, grams, of, fiber, is, recommended, for, a, 2500, kcal, diet
    RickJ's Avatar
    RickJ Posts: 7,762, Reputation: 864
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    #2

    Sep 22, 2006, 02:41 AM
    20-30 is a general rule of thumb.
    lovelesspa's Avatar
    lovelesspa Posts: 1,019, Reputation: 127
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    #3

    Nov 6, 2006, 07:56 AM
    Quote Originally Posted by aliceear
    How, many, grams, of, fiber, is, recommended, for, a, 2500, kcal, diet
    25-30 grams of fiber per day
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