I am 23 years old female,and the problem m having is I always feel lethargy even I have good diet.m also taking multi vitamin which contain mineral,anti-oxidant with herbs but I have not seen that much change.
When I ask my mom why I feel so,she always says I don't take food on time due to my schedule.so help me out:confused: what can I do to maintain my normal life.feeling lethargy is running my life as I get so tired and cannot do my daily things properly.my haemoglobin is 12 which is normal,I have checked up by dr too and they have given me iron tablet which in result bought me gastric irritation as m having gastritist..
So can you suggest me any suggestion regradin my problem... I would be very grateful...