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    mashiat's Avatar
    mashiat Posts: 50, Reputation: 2
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    #1

    Oct 22, 2013, 08:18 PM
    Does cold water help you to burn calories?
    Yesterday when browsing about how to burn calories I read on an article that drinking cold water burns calories.. But I've always heard since childhood that cold water solidifies fat and makes it even harder to digest plus and makes you gain weight! And it's also detrimental to health.. I've also heard that warm water boosts up your metabolism and increases the speed of weight loss... I wonder which actually is true; Cold water helping to burn more calories or warm water boosting up the metabolism?
    mashiat's Avatar
    mashiat Posts: 50, Reputation: 2
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    #2

    Oct 22, 2013, 08:33 PM
    How can i burn 1300 kcals with a daily routine like this?
    I wake up every morning at around 8... reach school by 9.30 or 10... finish school by around 5... by the time I reach home it's almost around 6p.m./ 6.30p.m. /7p.m... I take rest for like 20 minutes as I get exhausted by the hectic day... by the time I sit for studying it's almost 9.30 or 10... I study until 1.30a.m. Or 2a.m... and go to bed by 2.30 or 3a.m.

    THAT WAS MY DAILY SCHEDULE... HOW CAN I FOLLOW THIS ROUTINE AND STILL BURN 1300 CALORIES? :P
    mashiat's Avatar
    mashiat Posts: 50, Reputation: 2
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    #3

    Oct 22, 2013, 08:34 PM
    I want to study more!
    I wake up every morning at around 8... reach school by 9.30 or 10... finish school by around 5... by the time I reach home it's almost around 6p.m./ 6.30p.m. /7p.m... I take rest for like 20 minutes as I get exhausted by the hectic day... by the time I sit for studying it's almost 9.30 or 10... I study until 1.30a.m. Or 2a.m... and go to bed by 2.30 or 3a.m.

    THAT WAS MY DAILY SCHEDULE... HOW CAN I FOLLOW THIS ROUTINE AND STILL STUDY MORE?
    mashiat's Avatar
    mashiat Posts: 50, Reputation: 2
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    #4

    Oct 22, 2013, 08:36 PM
    I want to stop feeling tired all the time!
    I wake up every morning at around 8... reach school by 9.30 or 10... finish school by around 5... by the time I reach home it's almost around 6p.m./ 6.30p.m. /7p.m... I take rest for like 20 minutes as I get exhausted by the hectic day... by the time I sit for studying it's almost 9.30 or 10... I study until 1.30a.m. Or 2a.m... and go to bed by 2.30 or 3a.m.

    THAT WAS MY DAILY SCHEDULE... HOW CAN I FOLLOW THIS ROUTINE AND STILL FEEL LESS TIRED ALL THE TIME? AND ALSO SLEEP AN EXTRA HOUR?
    Wondergirl's Avatar
    Wondergirl Posts: 37,769, Reputation: 5427
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    #5

    Oct 22, 2013, 08:37 PM
    Why do you have to burn that many calories?

    What do you eat in a day's time? (How many do you take in?)
    Wondergirl's Avatar
    Wondergirl Posts: 37,769, Reputation: 5427
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    #6

    Oct 22, 2013, 08:42 PM
    Why does it take so long to reach school and get home again?
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    Wondergirl Posts: 37,769, Reputation: 5427
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    #7

    Oct 22, 2013, 08:51 PM
    Do you have learning disabilities?
    mashiat's Avatar
    mashiat Posts: 50, Reputation: 2
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    #8

    Oct 22, 2013, 10:49 PM
    No. But I need to study more hours for my upcoming exams
    mashiat's Avatar
    mashiat Posts: 50, Reputation: 2
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    #9

    Oct 22, 2013, 10:51 PM
    My school's far away from where I live and the traffic jam increases the time to reach places
    mashiat's Avatar
    mashiat Posts: 50, Reputation: 2
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    #10

    Oct 22, 2013, 10:52 PM
    Quote Originally Posted by Wondergirl View Post
    Why do you have to burn that many calories?

    What do you eat in a day's time? (How many do you take in?)
    1300 plus.. I need to burn this amount of calories if I want to lose weight, that'[s what my dietician told me

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