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    rhouse30's Avatar
    rhouse30 Posts: 306, Reputation: 1
    Full Member
     
    #1

    Nov 12, 2016, 02:07 PM
    Detoxing
    In your opinion, what nutrients or herbs detox the whole body, including the lymphs, blood, liver, gall bladder, pancreas, bladder, intestines, kidneys, pancreas and colon.

    Any tips will be appreciated.

    Thanks in advance.
    ma0641's Avatar
    ma0641 Posts: 15,681, Reputation: 1012
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    #2

    Nov 12, 2016, 09:51 PM
    None, most "detox" items are useless and many can hurt you. Drink water and eat sensibly.
    DoulaLC's Avatar
    DoulaLC Posts: 10,488, Reputation: 1952
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    #3

    Nov 13, 2016, 06:30 AM
    Try focusing on eating a variety of healthy foods, boost your intake of fruits and vegetables, go without sugar ( or greatly limit it ), stay well hydrated, steer clear of processed foods as much as you can, take daily exercise, find ways to limit your stress, try to get quality sleep, and enjoy time with friends, family, and exploring the world around you.

    Then your body can work most effectively to naturally detox as it was designed to do. Think lifestyle change, not quick fix, for best results.

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