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Calorie intake
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What is the safest but the least amount of calories you should have daily. I have been cutting down my calorie intake to about 500 to 700 calorie for the last couple days. Im not sure if I should be eatting more but 1000 calories seems like a lot -- and I'm trying to lose weight. Anyhelp would be...
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Calorie intake
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I am 20 years old, female and currenty weigh 76kgs. I want to lose 13kgs. I do very little exercise because I work fulltime and spend 8 hours a day standing on my feet. I am just wondering how many calories I should be eating each day to lose around 0.5kgs a week? I am also an emotional eater. At...
What should my calorie intake be-in order to lose weight for my height?
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