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    nothing lasts's Avatar
    nothing lasts Posts: 71, Reputation: 2
    Junior Member
     
    #1

    Aug 7, 2009, 11:38 AM
    Lose wight
    How to lose weight in a short time?
    stevetcg's Avatar
    stevetcg Posts: 3,693, Reputation: 353
    Ultra Member
     
    #2

    Aug 7, 2009, 12:03 PM

    Eat properly and exercise regularly.

    How much weight and how little time?
    nothing lasts's Avatar
    nothing lasts Posts: 71, Reputation: 2
    Junior Member
     
    #3

    Aug 7, 2009, 12:11 PM

    Weight:60
    Tile:2 months
    And thanks
    stevetcg's Avatar
    stevetcg Posts: 3,693, Reputation: 353
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    #4

    Aug 7, 2009, 12:17 PM
    Quote Originally Posted by nothing lasts View Post
    weight:60
    tile:2 months
    nd thanks
    There is no way you can lose 60 pounds in two months and not literally kill yourself in the process.

    2 pounds a week is a safe estimate... and that takes a lot of hard work. 1 pound a week is reasonable for the average person.
    nothing lasts's Avatar
    nothing lasts Posts: 71, Reputation: 2
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    #5

    Aug 7, 2009, 12:22 PM

    So what will I do
    stevetcg's Avatar
    stevetcg Posts: 3,693, Reputation: 353
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    #6

    Aug 7, 2009, 12:25 PM
    Quote Originally Posted by nothing lasts View Post
    so what will i do
    Eat healthy, exercise regularly and adjust your expectations. 60 pounds in a year is reasonable.
    nothing lasts's Avatar
    nothing lasts Posts: 71, Reputation: 2
    Junior Member
     
    #7

    Aug 7, 2009, 12:40 PM

    Thanks so much

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