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    KerryLynn0055's Avatar
    KerryLynn0055 Posts: 13, Reputation: 2
    New Member
     
    #1

    Jan 4, 2011, 04:43 PM
    My life seems to not change... I feel depressed or stressed in life.
    I've been feeling sad, lonely... Food isn't catching my interest anymore. I have a daughter, times I don't notice her happiness. I don't smile nor laugh anymore. Before I met my ex-boyfriend, I was blissful. Now, as of lately I could careless of my happiness. I notice this was a problem for quiet sometime now. But I haven't really couped with anything of this. Until, I went to see a doctor about how I felt. Yet to say, they asured me that I was stressed. Was it from my horrified past with my ex-boyfriend. I know from the facts in our life together not all was good at all. I have no clue what to think of all of this. I just need some advice or feedback... anything...
    TMX2011's Avatar
    TMX2011 Posts: 1, Reputation: 1
    New Member
     
    #2

    Jan 4, 2011, 07:28 PM
    Dear Kerry Lynn.
    You are feeling unloved and sad. And you don't laugh or smile this may be depression and if it is then you should definitely consider counciling. But before that then you should try some of these things.
    1.Try doing some mother daughter activities such horse riding or even watching movies together
    2.Take a relaxing spa weekend and completely spoil yourself perhaps bring a friend or two (it may cost a lot but the price of health is priceless)
    3. Try taking a long walk every week or two, this relaxes the mind asswell as the body
    4. Try a relaxing bath and camomile tea once or twice a week
    5. Try to find some local social events from speed dating to even club bingo. ( this can help you find a partner or even just a friend)
    6. Try to find a hobby to occupy your spare time

    Try all these steps and if you still feel depressed then contact a doctor
    Hope this helps
    TMX
    LightCross's Avatar
    LightCross Posts: 87, Reputation: 29
    Junior Member
     
    #3

    Jan 8, 2011, 10:38 AM
    For now keeping yourself busy with activities that you like could be very handy , anything that can occupy your mind. Also please eat properly although you feel like you don't have apettite for it due to emotional shock right now because balanced food really do help, I won't recommend depression + hunger, besides you have a daughter, think about her.

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