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    natashap25's Avatar
    natashap25 Posts: 46, Reputation: 1
    Junior Member
     
    #1

    Dec 28, 2018, 06:44 AM
    Going through a tough phase.
    I am 21 years old, I recently graduated and started a new job in a completely new city, I am dealing with PTSD (triggered by painful memories when I come back home to visit my family), social anxiety and GAD (which I have had since I was 16), on top of this I am going through my first breakup (only been 2months), and I am tearful , feel like I have no friends. I feel like everything is going wrong and I worry too much about my family members and their health and wellbeing. Is this just a phase? How can I stop revisiting past memories and move on and make new friends and be happier? I am seeking professional help and going to the gym and yet it is very difficult to remain optimistic.
    jlisenbe's Avatar
    jlisenbe Posts: 3,258, Reputation: 154
    Well & Pump Expert
     
    #2

    Dec 28, 2018, 06:47 AM
    Very sorry to hear you are having to endure this. As an old veteran of battles with depression and anxiety, I can tell you that there is every reason to remain optimistic. Do not give up.
    teacherjenn4's Avatar
    teacherjenn4 Posts: 3,997, Reputation: 468
    Education Expert
     
    #3

    Dec 28, 2018, 07:46 AM
    I’m not sure if you’re in the U.S. but if you are, have you tried joining a networking group? People with varied occupations meet regularly, and introduce themselves. Then, if you need an accountant, you may call someone from your group. It’s a great way to meet people, and your expertise can help others. Also, find a volunteer opportunity that interests you. You’ll meet people and feel good knowing you’re helping others.
    talaniman's Avatar
    talaniman Posts: 53,915, Reputation: 10852
    Expert
     
    #4

    Dec 28, 2018, 10:16 AM
    You will be okay as you get through this rough patch. Why did you and your boyfriend break up? Who dumped who? it's always hard to stay optimistic when a relationship ends. I just cry until I get tired of crying.

    Hey guys can cry! So cry if you want. It's okay for girls too.

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