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    Aadith's Avatar
    Aadith Posts: 1, Reputation: 1
    New Member

    Sep 25, 2008, 06:46 PM
    Weight gaining
    I am skinny.I am vegetarian.I am just 28Kgs&150cms.I want to gain 7kilograms in two months&some biceps also.please give a useful tip.:(
    jaime90's Avatar
    jaime90 Posts: 1,157, Reputation: 163
    Ultra Member

    Sep 25, 2008, 07:03 PM

    Eat protein, eat healthy, and work out.
    path's Avatar
    path Posts: 65, Reputation: 5
    Junior Member

    Sep 26, 2008, 07:32 AM
    there is a great excersice program out there called P90X... you can look it up on the web. I was on it for 3 months and lost 23 pounds of fat and gained like 7-9 pounds of muscle. It really works.

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