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    Sean999's Avatar
    Sean999 Posts: 117, Reputation: 1
    Junior Member

    Jun 28, 2016, 06:01 AM
    Push up problem
    Push up with knuckles is good or push up with push up bar is good? I like to do with knuckles because I want to get benefits for punch hard as like as karateka. But now I feel better and more energized when I do with push up bar. Should I continue to do with knuckles or change to use push up bar? Thank you.

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