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    bigcountry20's Avatar
    bigcountry20 Posts: 1, Reputation: 1
    New Member

    May 5, 2015, 09:12 PM
    Muscle growth
    What's a good supplement for muscle growth?
    tickle's Avatar
    tickle Posts: 23,801, Reputation: 2674

    May 6, 2015, 02:05 AM
    Whey protein.
    alannahmvw's Avatar
    alannahmvw Posts: 2, Reputation: 1
    New Member

    May 24, 2015, 09:51 PM
    My friend used whey protein and also he eats foods that are rich in protein like fish, eggs and chicken
    carol brown's Avatar
    carol brown Posts: 6, Reputation: 1
    New Member

    Aug 3, 2015, 05:22 AM
    My friends also used whey protein and eggs. Even he also used to have one hour tough work out.
    tickle's Avatar
    tickle Posts: 23,801, Reputation: 2674

    Aug 3, 2015, 06:09 AM
    Working out every day in a strenuous routine will not benefit the body. It is not recommended. Possibly three times a week so papers that are stressed can recover.

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