Ask Experts Questions for FREE Help !
Ask
    sou_manu's Avatar
    sou_manu Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Jul 3, 2013, 01:57 AM
    Constipation
    I'm suffering frm chronic constipation for years.now I'm taking duphalac with warm water in night after dinner.that helped.but not up to the mark.for I need to run again in the day lately, which is my main problem. I want the stool to be cleared in morning so that I don't need to run again.I'm having gas problem also, which is always moving downwards.pls help me
    joypulv's Avatar
    joypulv Posts: 21,591, Reputation: 2941
    current pert
    		  
    #2

    Jul 3, 2013, 02:08 AM
    Mostly constipation is based on diet and liquid intake - eating fiber from beans and grains and fresh vegetables, not much red meat, and drinking tons of liquids, preferably mostly water. Gas is easily remedied with over the counter antacids (such as calcium carbonate). If you run every day, you could easily be dehydrated, and your body draws water out of your bowel to provide it to your cells, and to evaporate out your skin as you run. Drink, drink, drink!
    joypulv's Avatar
    joypulv Posts: 21,591, Reputation: 2941
    current pert
    		  
    #3

    Jul 3, 2013, 03:42 AM
    And eat your last meal of the day at least 12 hours before you get up the next morning, especially if you run right away.
Not your question? Ask your question View similar questions
 

Question Tools Search this Question
Search this Question:

Advanced Search

Add your answer here.


Check out some similar questions!

Constipation [ 2 Answers ]

What's the easiest way to stop constipation and to create regular bowel movements?. I've been constipated really bad during this week and my tummy now feels sore and hard,any help would be appreciated.. thanks

Constipation [ 1 Answers ]

Have flaxseed oil & Duculax & still can't go to the bathroom.

Constipation [ 0 Answers ]

32 weeks pregnant is having constipation. What medicines will help?

Constipation [ 0 Answers ]

My 17 yr. old son has had stomach pain and pressure for five days. He has taken mineral oil and ex lax to help relieve himself. He has had several large bowel movements and some small runny ones. He is still complaining of pressure and pain in his abdomen. What could it be?

Constipation? [ 7 Answers ]

Last Thursday I had the pleasure of having the 24hr bug! I was sick and throwing up all day and did not eat much at all. On Friday I woke up a little dehydrated and hungry and tried to eat my normal diet to get my body back to normal. It is now Sun night and I am not eating as much as I normally do...

View more questions Search