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    vibhorg2006's Avatar
    vibhorg2006 Posts: 15, Reputation: 1
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    #1

    Sep 5, 2006, 09:58 PM
    Is there any side effect of doing GYM exercise after meditation
    Dear Sir,
    I am regularly doing OSHO DYNAMIC MEDITATION for one hour during 6.00am to 7.00 am.Then I start GYM exercise for muscular development from 7:15 to 08:00 a.m.Would any side effect happenedof doing exercise after meditation.Is it prescribed?

    vibhor
    JoeCanada76's Avatar
    JoeCanada76 Posts: 6,669, Reputation: 1707
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    #2

    Sep 5, 2006, 10:33 PM
    It is better not to do exercise right after meditation.
    vibhorg2006's Avatar
    vibhorg2006 Posts: 15, Reputation: 1
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    #3

    Sep 5, 2006, 11:23 PM
    After how much time
    JoeCanada76's Avatar
    JoeCanada76 Posts: 6,669, Reputation: 1707
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    #4

    Sep 6, 2006, 04:13 AM
    In my opinion, wait at least an hour after.
    vibhorg2006's Avatar
    vibhorg2006 Posts: 15, Reputation: 1
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    #5

    Sep 7, 2006, 03:40 AM
    Any science behind the logic or just a guess
    K_3's Avatar
    K_3 Posts: 304, Reputation: 74
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    #6

    Sep 7, 2006, 11:34 AM
    Some people get in a meditation mode when they exercise. It is common to meditate and walk or lift weights. I can not see what side effects there would be. For my work out program, I like to walk, do my exercises, then an hour of yoga ending in meditation. The reason I like to meditate last is the peace and calmness I feel from yoga and meditation. It is as though I start high speed and end calm. I have tons of energy for the day but a calm energy. Each person knows their body and knows what works. Some people love massage at the end of the day because they sleep better. Some can't have one before bedtime, they get too much energy from it and stay up all night. I believe it is all a personal thing.
    vibhorg2006's Avatar
    vibhorg2006 Posts: 15, Reputation: 1
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    #7

    Sep 10, 2006, 10:49 PM
    Thanks for the accurate reply
    jayeshvd's Avatar
    jayeshvd Posts: 2, Reputation: 2
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    #8

    Oct 8, 2006, 12:38 AM
    http://jayeshdedhiaa.blogspot.com/
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