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    tubbs1's Avatar
    tubbs1 Posts: 2, Reputation: 1
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    #1

    Sep 25, 2013, 09:24 AM
    I sleep with my arms in the air every night and crack and rub my hands all night why
    Every night when I go to bed I fall asleep with my arms down and one under my pillow. Within seconds of falling asleep I put my arms in the air and start to rub and crack my hands.. I never get a good night sleep nor does my spouse.
    Fr_Chuck's Avatar
    Fr_Chuck Posts: 81,304, Reputation: 7691
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    #2

    Sep 25, 2013, 09:32 AM
    What is age, other general health issues, what type of work do you do ?

    Are you under a lot of stress or problems ?

    How long has this been happening ?
    tubbs1's Avatar
    tubbs1 Posts: 2, Reputation: 1
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    #3

    Sep 25, 2013, 09:38 AM
    Quote Originally Posted by Fr_Chuck View Post
    what is age, other general health issues, what type of work do you do ?

    Are you under a lot of stress or problems ?

    how long has this been happening ?
    A 46 and I have been diagnosed with spinal stenosis and fibermylga I have had neck surgery and carpal tunnel surgery on my left hand it has been going on for about a year but in the last 5 months it is every night now
    N0help4u's Avatar
    N0help4u Posts: 19,825, Reputation: 2035
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    #4

    Sep 25, 2013, 10:55 AM
    Try taking magnesium and potassium right before bedtime.

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