The trig functions have periods. That is, they repeat after so long.
Cosine has period of 
 
That is, they it repeats every 2Pi.
i.e. 
=1)
 and so on
Use this to find the values where it equals cos(x)=-1/2.
{\pi}}{3}, \;\ and \;\  x=\frac{2(3C-1){\pi}}{3}) 
Now, enter integer values in for C. 0,1,2,3,. 
Try C=0 and we get 
 
Which 
=\frac{-1}{2}) 
If C=1, we get 
 
=\frac{-1}{2}) 
And so on and so on. 
Note the difference between 
 
If you want the interval 

, simply use the formula I gave you and root them out.