Well, if you imagine a right angled triangle. (sketch it)
Your force is pointing downwards and is the hypotenuse (long edge)
For a 30 degree plane, you have another edge of the triangle pointing from the top of this force in a 30 degree direction perpendicular to your plane, this edge is the longer of the 2 edges.
Then your parallel force is from the tip of the perp force, to the tip of the force you're applying, and completes the 90 degree triangle
In this way, you have split the force into Parallel and perpendicular components (you can do this as long as your components are at 90 degrees).
The only calculations you need are to work out the lengths of the sides, one will be F*cos30 and the other will be F*sin30, using SohCahToa, you can work out which.
Then you ignore the parallel force (since it's frictionless) and do the same splitting the perp force into horizontal and vertical components.
The vertical component doesn't factor in 0 friction, it just pushes the plane towards the table, the horizontal is what you're after.
This should give a fairly good approximation for a low friction situation.. like plastic or something.
If you're still having trouble, I'll break out paint and do a picture for you.
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