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    dan_a_mac's Avatar
    dan_a_mac Posts: 2, Reputation: 1
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    #1

    Jan 2, 2008, 07:31 PM
    I would like to be toned how could I go about this
    OK I'm 22 I'm about 5'9 and weigh about 119 which I hate, my metoblisem is high and I have looked on trhe net for ages and all it really is, is fat burning I have no fat can any one help me please
    lovelesspa's Avatar
    lovelesspa Posts: 1,019, Reputation: 127
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    #2

    Jan 4, 2008, 03:32 PM
    Your on the slim side, actually. Are you trying to lose more weight? Or just tone up? If what you want to do is tone up your body, the question is, Are your exercising now? There are a lot of aerobics, and resistance/weight training that will tone your body, along with walking, biking, swimming, dancing, cardio, I'm just not sure exactly what your asking. If you want to lose weight, I don't believe I can advise you, it wouldn't be a healthy choice, in my opinion.
    dan_a_mac's Avatar
    dan_a_mac Posts: 2, Reputation: 1
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    #3

    Jan 6, 2008, 06:16 PM
    No I don't want to lose weight I would like to tone up I do exercise a walk at least 22 kilometers a day Monday to Friday
    lovelesspa's Avatar
    lovelesspa Posts: 1,019, Reputation: 127
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    #4

    Jan 7, 2008, 01:30 PM
    Well that's a good start, add some aerobics, weight/resistance training to your program to give you an overall body workout. Weight training is a form of aerobic exercise which burns more glycogen than body fat. But working out with weights will increase your lean body mass and really tone up your body. Work out for 30-60 minutes 4-5 times a week. Biking, swimming, are also great for toning.
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