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    kingsmolen's Avatar
    kingsmolen Posts: 16, Reputation: 1
    New Member

    Nov 26, 2014, 10:59 PM
    What should I do to get the results I want?
    Ok so here is the thing I have been taking body conditioning at school and weight training. I have gotten so much more in shape but now I have a goal I want to reach and I'm not sure where to start. I'm 5,6 160lbs at 15%body fat. My goal it to be between 8%-10% body fat and maintain my strength and not lose muscle.. What should I do?
    dontknownuthin's Avatar
    dontknownuthin Posts: 2,910, Reputation: 751
    Ultra Member

    Dec 2, 2014, 05:57 PM
    Are you a girl or boy? That sounds extremely low and unhealthy.
    NeedKarma's Avatar
    NeedKarma Posts: 10,635, Reputation: 1706
    Uber Member

    Dec 2, 2014, 06:49 PM
    Introduce some regular cardiovascular activity into your routine.
    CravenMorhead's Avatar
    CravenMorhead Posts: 4,532, Reputation: 1065
    Adult Sexuality Expert

    Dec 3, 2014, 08:34 AM
    As a male, that puts you in the lowest healthy body fat percentage category. As Karma said, more Cardio.

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