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    Penny128's Avatar
    Penny128 Posts: 1, Reputation: 1
    New Member

    Dec 31, 2006, 04:52 PM
    Stationary bike
    Will a stationary bike give me the same results as cardio?
    Jott's Avatar
    Jott Posts: 9, Reputation: 1
    New Member

    Jan 14, 2007, 08:02 PM
    Cardio is basically any activity that raises your heart rate at a continuous pace. So if your stationary bike accomplishes that, then the answer is yes.

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