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    ihtnas's Avatar
    ihtnas Posts: 2, Reputation: 1
    New Member
    		  
    #1

    Mar 20, 2009, 11:20 AM
    Workout schedule
    Hi ,
    Please tell me the good workout schedule(routine) to build huge arms and chest
    Eileen G's Avatar
    Eileen G Posts: 1,571, Reputation: 286
    Ultra Member
    		  
    #2

    Mar 27, 2009, 04:58 PM

    Bench press, press-ups, pull-ups, squats, deadlifts, stiffleg deadlft, dips, narrow grip bench press, barbell row, barbell curl.

    You need to work your lower body too. Squats and deadlifts are essential for high testosterone.
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