Hello Please tell me about how I can reduce my bumps and thighs? Does this reduction hepls me in weight loss also?

What are the exercises to reduce excess fat on upper arms?

Hello, How to reduce weight in thighs and hips i.e.back(bumps)

Breasts of many ladies grow bigger What is the right way to reduce them without surgery and medicines. Please tell about the exersice and naturall ways

I need to reduce my weight and I can't do heavy exercises as said by doctor,how can I do this