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So is that a yes or a no to mixing the creatine in with they whey protein?

If it is advisable to take vitamin B with Creatine ,would it be all right to mix creatine in with whey protein drink as that contains vitamin B ?

Thanks and goodnight.

Thanks again, OK just one more question, I've got creatine capsules and directions are 6 a day 3 before exercise and 3 after, do I just take all 3 at once before and if so how long before and...

Thanks for your reply, so its OK to use both I wasn't sure if they might cancel each other out , I believe its better to take creatine before a workout with some kind of sports drink for best...

I've been working out for about 2 months now approx 4 times per week and I need to start using supplements as I don't feel I'm getting the results I should be for the effort I'm putting in, but my...