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    dumbo22's Avatar
    dumbo22 Posts: 53, Reputation: 0
    Junior Member
    		  
    #1

    Jun 12, 2007, 05:22 PM
    Questions about fitness
    Hey I been working out hard for the past while I used to weigh 151 and I put on 171 like I pretty big now but I just want to know how I can get more defiend I want a six pack and stuff hahah not only to look better but just to feel better all around could u tell me the best weighs to define.. I have a bowfles dumb bells and an inclin bench for sit ups in my basement:)
    Haxzor50's Avatar
    Haxzor50 Posts: 147, Reputation: 1
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    #2

    Jun 12, 2007, 06:09 PM
    The best way to define abs is by running about 2 miles each day,

    The bowflex also works great.
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