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    Birk's Avatar
    Birk Posts: 9, Reputation: 1
    New Member

    Jun 2, 2007, 06:07 AM
    Quad Muscle Pull
    I pulled my quad playing softball 2 weeks ago, I am playing my next game on Sunday, it is still a bit sore, and I know running might cause the strain again, but is there anything I can do to prepare my leg for when I run? Someone told me to tape it up? I tried stretching it and it hurt, should I maybe do some walking today, or light jogging and see what happens? Thanks.. And any help would be great! Birk
    Wondergirl's Avatar
    Wondergirl Posts: 39,276, Reputation: 5431
    Jobs & Parenting Expert

    Mar 9, 2012, 06:10 PM
    Be sure to read this and take proper measures, depending on what stage your quad problem is at:

    How to Rehababilitate a Pulled Quad Muscle |

    If the pain/ache doesn't subside, go to a sports doctor or a chiropractor.

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