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    Yusf's Avatar
    Yusf Posts: 197, Reputation: 3
    Junior Member

    Nov 8, 2014, 04:39 AM
    Not feeling the burn while lats pull down thus not confident on the form.
    Hi. When I do lats pull down, I use a Little wide
    That shoulder grip. I shrug my shoulders down
    And keep core tight. But I never feel any burn in
    The lats. Sometimes, I fell very little burn in the
    Ahouldrrs and fore arms. Very little burn. When I
    Reach failure, I just can't pull the bar any more.
    Is it okay to be like this? Or I am making
    tickle's Avatar
    tickle Posts: 23,801, Reputation: 2674

    Nov 8, 2014, 07:15 AM
    You muscles have become accustomed to the weight you use, now you have to ad more to make it more difficult.
    Yusf's Avatar
    Yusf Posts: 197, Reputation: 3
    Junior Member

    Nov 8, 2014, 07:41 AM
    So my form is okay right?
    talaniman's Avatar
    talaniman Posts: 54,009, Reputation: 10852

    Nov 8, 2014, 07:59 AM
    That would be up to a trainer, an on the spot expert who can actually observe your form. Form does nothing when you don't raise the level of work.

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