Hi... my problem is in my right leg the quad muscle I can barely walk on my leg and its next to impossible to run, I was playing softball in the cold weather of Ohio, and I went to hit the ball and as I started to run my leg (quad) started hurting and I wasn't able to stand on it... I am looking...

I have never thought of myself as normal. Ever. I'm fifteen, but it's as though I'm fully grown. Like I've been around long enough to know how things work. I am a person of routines. Of persistence. There is a time for everything. There has always been something that has separated me from most...

Is it better to do biceps and forearms in the same day.. or bi's one day and forarms the next day?