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    DeathBlade's Avatar
    DeathBlade Posts: 26, Reputation: 2
    New Member

    Jun 24, 2005, 09:05 PM
    I need help with exercise
    Is there a way for me to do sit ups without my back feeling like it's on fire? Or is there another exercise for my abs that doesn't require equiptment?'s Avatar
    [email protected] Posts: 2, Reputation: 1
    New Member

    Jul 25, 2005, 09:04 AM
    Easy workout for your back
    I use a workout ball to do sit ups on. I make sure my chin is directed toward the celling and never my chest, this requires practice at balance and I feel the burn in my stomach and never my back. I do small lifts to the point it really burns then back down to a flat position on the exercise ball. You might give it a try.
    michimichi's Avatar
    michimichi Posts: 17, Reputation: 1
    New Member

    Aug 22, 2005, 08:41 AM
    The workout ball is a good idea. I did that also when my back was hurting.

    For the lower ab's I just moved my hips up and down but not moving your back at all. If you haven't enough power you might not be able to do that.

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