Ask Experts Questions for FREE Help !
Ask
    snippy07's Avatar
    snippy07 Posts: 84, Reputation: 6
    Junior Member
    		  
    #1

    Jun 25, 2009, 09:26 PM
    Need to gain weight
    Hi I am a male and 5'7 106 lbs. I'm having a really tough time gaining weight.

    I need help on what I should try eating. I hate mostly all vegtebles and fruits. I don't really have a lot of time for cooking so I try eating chicken nuggets or pasta or eggs all the time.

    I work out every other day which consists of using:
    Dumbells - 12 lbs 3 sets of 15 reps
    Bench press - 55 lbs 3 sets of 10 reps

    Any suggestions of good excercises or what I should or shouldn't be doing would be great along with foods I could try eating to help gain weight. Thanks!!
    Rookeek's Avatar
    Rookeek Posts: 34, Reputation: 3
    Junior Member
    		  
    #2

    Jun 27, 2009, 03:56 AM

    Hi,

    First off, stop training every day. For sure! That is too much for a skinny guy. Here is a workout you should do, I gained 13lbs with it:
    36Pounds.com Beginner workout program for Skinny guys | 36 Pounds.com

    Here are the best foods for gaining muscle:
    Foods For Gaining Muscle | 36 Pounds.com

    You don't need to eat only fruits and vegs, they are not the main foods for gaining muscle, meat is! Milk is! Eggs are!

    Cheers
Not your question? Ask your question View similar questions
 

Question Tools Search this Question
Search this Question:

Advanced Search

Add your answer here.


Check out some similar questions!

Gain Weight [ 6 Answers ]

Ok people I'm 19 and I weigh 120... I was worndering if there's Any quick way or what I need to do to gain weight... I would like to get to atleast145-150... How long would that take me?following the steps I need to take?

How to gain weight? [ 1 Answers ]

I'm too thin.. im 16 years.. pleaz subsribe me what to eat to gain weight faster.. thnx

Trying to gain weight. [ 1 Answers ]

I am 20 y/o and I am 95 lbs I have a high metabolism and I eat all the time. Im sick of people always saying "I hate you for being skinny" and my boyfriend doesn't find me attractive cause I have no curve. I need to gain some weight but I'm not sure how. Can anyone help?

Weight Gain For rmy dog [ 4 Answers ]

I have a 11 yr old Afghan hound that no matter what I do will not gain weight. He eats like a horse and the Vet sais he is as healthy as one too. But no matter what I feed him you still see his bones. My other two affy's eat less than him and they have great weight. All of them run in the yard and...

Weight gain/s [ 1 Answers ]

After quitting 20 yeasrs of smoking I have gained weight by 1 stone. What is the correct weight for being 5 foot 1, age 35? What calorie instake can I have? I have never looked at the back of packets of food/gained weight like this before. What tummy excersises can be compledted at home? ...

View more questions Search