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    JOVITA's Avatar
    JOVITA Posts: 1, Reputation: 1
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    #1

    Nov 24, 2006, 07:17 AM
    Fittness program
    I would like you to help me plan a 6 weekefitness program. Including the time frequency, type and intensity. On exercises like mascular endurance walking, muscular strength, cycling, swimming, jogging. Based on stuctuerd exercise session, on weekly report, rational for program design , evaluation of program and recommendation for the future


    The above would include initial fitness assessment and health appraisal
    Structured exercise and activity sessions
    Weekly progress report
    Final fitness assesssment and heakth appraisaland recommendati0ns
    J_9's Avatar
    J_9 Posts: 40,298, Reputation: 5646
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    #2

    Nov 24, 2006, 07:22 AM
    Is this homework?

    If so, please read this announcement.
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